Text FREE TRIAL to 07429 133 415 to book your free class
BODY TRANSFORMATION | GROUP & PERSONAL TRAINING | NUTRITION
Having battled a lifetime with my weight and low self esteem, I approached Tom for help. From that very first contact Tom’s empathy, passion, commitment and ability to put people at ease was evident, making me feel valued, supported and motivated from the outset. His approach to health and wellbeing is holistic and way exceeded my expectations. The personal training sessions are varied, fun and rewarding; words I would never have associated with exercise at the start of this journey!! More than that, Tom is always there for support, communicating often with nutritional advice or just checking how you are doing, and he has the unique gift from personal experience, of knowing when sometimes you just need a chat and psychological support. Fantastice personal trainer and life changing bootcamp in Bromley
Thank you prepare2lose for your training and support over the last 8 weeks. I have been amazed by my results and I’m looking forward to where I will be in another 8 weeks time!!!
ABSOLUTELY THE BEST PERSONAL TRAINER
The Bootcamps are challenging but fun and it's the best in Bromley
I have been seeing Tom for just over a year now. Like most people I have dieted and seen my weight go up and down, but importantly have not been able to sustain the results. What's been different this time? A more holistic approach, recognising that diet, exercise and getting your head in the right place to make long term change was required. Through working with Tom, he has made me realise I don't need to miss out on the things I really enjoy, but to help you adjust your thinking and adapt how you do things. At first, dare I say the exercise was a chore, more because I was self conscious, but Tom encouraged me and made it fun.
Whilst in the early days, Tom was my number one person for support, as my confidence grew I joined in other classes, have made good friends with a shared goal and we have a great time. More importantly, the results show, losing weight, a changing bodyshape and feeling comfortable in my own skin. I have a busy job, travelling and working long hours, my mental well-being along with the physical changes have made such a difference to me.
I cannot recommend Tom highly enough, and wish I'd made this change long ago. Great personal trainer and the best bootcamp in Bromley
7pm - Boxercise
8pm RESULTS SYSTEM
6:30am - HiiT + Stretch
7:15am RESULTS SYSTEM
7pm - Circuit 45 + Stretch
8pm RESULTS SYSTEM
6:30am - Boxercise
7:15am RESULTS SYSTEM
9:30am - Bootcamp
7:30pm - Boxing Bootcamp
9:30am - Circuit 45
8am - Bootcamp
9am - Beginners Bootcamp
WE ALSO OFFER
1:1 personal trainers in Bromley
HOW DOES THIS WORK?
It's simple, when you sign up for a Class Membership 2, 3 or 4 classes per week (cancel anytime) you will automatically be included in our RESULTS SYSTEM.
An initial 15 minute consultation will be arranged with you and Tom, where you'll record
• Body Fat %
• Water %
• Physique Rating
• Metabolic Age
• Basel Metabolic Rate BMR
• Visceral Fat (internal fat)
• Hip/waist Measurements
• Blood Pressure
• Discuss nutrition and food plans
ALL OF WHICH IS OPTIONAL
After your initial consultation 4 weekly PROGRESS REVIEW will take place to keep you on track and consistent with your goals.
5 minute Appointments Times
(times based on first come, first serve - membership sign up date)
WHAT DOES IT COST?
Classes are still £8, this added membership bonus won't cost you anything extra.
ALL YOU HAVE TO DO IS BE COMMITTED TO YOUR GOALS!
By signing up for a membership
Which you can cancel at anytime
2 classes per week = £64 per month
3 classes per week = £96 per month
4 classes per week = £128 per month
WHY NOT ADD A PERSONAL TRAINER?
For faster Bootcamp results in Bromley
"I love coming to prepare2lose bootcamp & classes in bromley each week. They are always different, keep me engaged and working to my maximum throughout. I know I would never work as hard at the gym. I cannot believe I now look forward to exercise!!
I recommend Prepare2Lose and Tom the personal trainer to everyone as I really don't think there are any better classes around, and such good value for money.
I'm convinced if you go along for a trial you will be back for more very soon!"
"HIGHLY RECOMMEND & NOW ADDDICTED TO BOXERCISE!!My 18 yr old daughter & I started with a free trial of their "Boxercise" class in early Feb 2019 & despite being a bit nervous beforehand & very unhealthy (me with dodgey knee joints), everyone there was sooo friendly & welcoming so we immediately felt at ease.
The people who go are a real mix of ages & abilities, so whatever your fitness level & health...just go along. Tom the trainer is brilliant & very encouraging & best of all makes each class interesting. I can't stop smiling in the class, 'cos although you feel "worked" it's just so much fun & so it does not feel like a chore!" LOVE LOVE THE BOOTCAMP. 10/10 PERSONAL TRAINER, BEST IN BROMLEY!
"Having realised, in my late 40's, that I desperately needed to improve my fitness and consider my long term health I contacted Tom at Prepare2lose. Tom's passion for fitness and a healthy lifestyle was immediately apparent and I knew I had made the right choice. I never thought I'd hear myself say that I 'enjoy' demanding exercise classes but that is exactly the case. Boxercise, particularly, is such great fun whilst still being very hard work ! Tom's personal trainer sessions are bespoke and challenging. Two years on, I know that my lifestyle and fitness are hugely improved. Tom is great to work with, and a really nice guy to boot. Amazing Bootcamp in Bromley I highly recommend on all levels. Thanks Tom!"
Check out this great video of our bootcamp in Bromley
SO FAR THIS YEAR
WE HAVE CONQUERED BEN NEVIS & SCAFELL PIKE TOGETHER!
We aim to keep you motivated throughout the year. You've got to be motivated to achieve your goals, you've got to wake up every day and understand what that day is about; you've got to have personal goals - short term goals, intermediate goals, and long term goals. Be flexible in getting to those goals, but if you do not have goals, you will not achieve them.
WHY NOT JOIN OUR BOOTCAMP OR HIRE A PERSONAL TRAINER WE ARE IN BROMLEY
Sign up to hear from us about special offers, events. Personal trainers & bootcamp in Bromley
Level 5 Weight Loss Practitioner (HSA)
Level 5 Sports & Exercise Nutrition (HSA)
Level 3 Personal Trainer (CYQ)
Enhanced Circuit Training (PTA)
Enhanced Boxing Instructor (PTA)
Bootcamp Boss in Bromley
Spin (indoor cycle) (ymca)
Fully Insured - Insure4sport
First Aid (DL)
Hi, Welcome to prepare2lose Bootcamp & Personal Trainers in Bromley
My name is Tom and I created this company to help answer the questions we all seek for permanent weight loss and life long health. Why should you spend your life battling weight related health conditions? You are here to live life to the fullest. From my own experience, I understand that there is much more to health and sustainable weight loss than dieting. My mission is to help clients discover easy, sustainable and fun solutions to permanent results, by offering personalised nutritional advice and exercise programmes, along with fun and effective fitness classes. And with that comes our wonderful community of fantastic members. After my own struggle with obesity, I discovered the psychological factors around food, thoughts, feelings and how Self awareness & self worth are fundamental principles that affect our long term health and adherence to important goals. I have developed a plan for action and achievements towards optimal health. More than just a diet or quick fix. Feel free to contact me and ask me anything.
To learn more about my story click here
07429 133 415
personal trainer bootcamp Bromley
The Warman Sports Club Barnet Wood Road (just off Hayes Lane) Bromley, KENT. BR2 7AA
Monday - Friday: By appointment
Saturday: By appointment
Sunday: By appointment
Fitness Classes (Bootcamp, Circuit45, HiiT30 & Boxercise). personal trainer in Bromley
We require 24 hour notice for cancellation of any Fitness Classes.
This can be made directly to us at email@example.com. If notice isn’t given, you may lose that booking, and no refund will take place.
If, for any reason, you are unable to attend your class and correct notice is given, we will credit your account, for future use.
Fitness Classes (All Bootcamps & Boxercise).
Prepare2lose reserve the right to refuse any refund, unless the following reasons occur: Pregnancy - Serious illness - Serious injury - you must contact prepare2lose in this case; we may ask you to provide proof of pregnancy, illness, injury. Any refunds or extensions are at the discretion of the owner Thomas Watson.
If you have any queries regarding our policy & procedure, please contact us at firstname.lastname@example.org.