Text FREE TRIAL to 07429 133 415 to book your free class

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#1 Body Transformation Bootcamp in Bromley

PREPARE2LOSE BOOTCAMP & PERSONAL TRAINER IN BROMLEY


Outdoor & Indoor Fat loss & Fitness Classes 


Personal & Group Training


Results System Memberships   

PREPARE2LOSE RESULTS

Lisa Pollard - LOST 70lbs

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Having  battled a lifetime with my weight and low self esteem, I approached Tom  for help. From that very first contact Tom’s empathy, passion,  commitment and ability to put people at ease was evident, making me feel  valued, supported and motivated from the outset. His approach to health  and wellbeing is holistic and way exceeded my expectations. The  personal training sessions are varied, fun and rewarding; words I would  never have associated with exercise at the start of this journey!! More  than that, Tom is always there for support, communicating often with  nutritional advice or just checking how you are doing, and he has the  unique gift from personal experience, of knowing when sometimes you just  need a chat and psychological support. Fantastice personal trainer and life changing bootcamp in Bromley

Carrie Clarke - LOST 56lbs

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Thank  you prepare2lose for your training and support over the last 8 weeks. I  have been amazed by my results and I’m looking forward to where I will  be in another 8 weeks time!!! 


ABSOLUTELY THE BEST PERSONAL TRAINER

The Bootcamps are challenging but fun  and it's the best in Bromley

Nikki Parkins - LOST 28lbs

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I have been seeing Tom for just over a year now. Like most people I have dieted and seen my weight go up and down, but importantly have not been able to sustain the results. What's been different this time?  A more holistic approach, recognising that diet, exercise and getting your head in the right place to make long term change was required.   Through working with Tom, he has made me realise I don't need to miss out on the things I really enjoy, but to help you adjust your thinking and adapt how you do things.  At first, dare I say the exercise was a chore, more because I was self conscious, but Tom encouraged me and made it fun. 

Whilst in the early days, Tom was my number one person for support, as my confidence grew I joined in other classes, have made good friends with a shared goal and we have a great time.  More importantly, the results show, losing weight, a changing bodyshape and feeling comfortable in my own skin. I have a busy job, travelling and working long hours, my mental well-being along with the physical changes have made such a difference to me. 

I cannot recommend Tom highly enough, and wish I'd made this change long ago. Great personal trainer and the best bootcamp in Bromley

Weekly Sessions, Memberships & RESULTS SYSTEM

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INDOOR BOOTCAMP CLASSES

MONDAY

7pm - Boxercise

8pm RESULTS SYSTEM


TUESDAY

6:30am - HiiT + Stretch 

7:15am RESULTS SYSTEM


WEDNESDAY

7pm - Circuit 45 + Stretch

8pm RESULTS SYSTEM


FRIDAY

6:30am - Boxercise 

7:15am RESULTS SYSTEM

OUTDOOR BOOTCAMP CLASSES

TUESDAY

9:30am - Bootcamp


THURSDAY

7:30pm - Boxing Bootcamp


FRIDAY

9:30am - Circuit 45


SATURDAY

8am - Bootcamp

9am - Beginners Bootcamp


WE ALSO OFFER 

1:1 personal trainers in Bromley

RESULTS SYSTEM

 HOW DOES THIS WORK?
It's simple, when you sign up for a Class Membership 2, 3 or 4 classes per week (cancel anytime) you will automatically be included in our RESULTS SYSTEM.
An initial 15 minute consultation will be arranged with you and Tom, where you'll record

 • Weight
• BMI
• Body Fat %
• Muscle
• Water %
• Physique Rating
• Metabolic Age
• Basel Metabolic Rate BMR
• Visceral Fat (internal fat)
• Hip/waist Measurements
• Blood Pressure
• Discuss nutrition and food plans
and more....

ALL OF WHICH IS OPTIONAL 

After your initial consultation 4 weekly PROGRESS REVIEW will take place to keep you on track and consistent with your goals.

5 minute Appointments Times
(times based on first come, first serve - membership sign up date) 


 WHAT DOES IT COST? 
Classes are still £8, this added membership bonus won't cost you anything extra. 

ALL YOU HAVE TO DO IS BE COMMITTED TO YOUR GOALS!
By signing up for a membership
 Which you can cancel at anytime

Available Memberships
2 classes per week = £64 per month
3 classes per week = £96 per month 
4 classes per week = £128 per month 


WHY NOT ADD A PERSONAL TRAINER?

For faster Bootcamp results in Bromley

WHAT OUR MEMBERS SAY

VIX GILLINDER

 "I love coming to prepare2lose bootcamp & classes in bromley each week. They are always different, keep me engaged and working to my maximum throughout. I know I would never work as hard at the gym. I cannot believe I now look forward to exercise!!
I recommend Prepare2Lose and Tom the personal trainer to everyone as I really don't think there are any better classes around, and such good value for money.
I'm convinced if you go along for a trial you will be back for more very soon!"

ROZ CLAPHAM

"HIGHLY RECOMMEND & NOW ADDDICTED TO BOXERCISE!!My 18 yr old daughter & I started with a free trial of their "Boxercise" class in early Feb 2019 & despite being a bit nervous beforehand & very unhealthy (me with dodgey knee joints), everyone there was sooo friendly & welcoming so we immediately felt at ease.
The people who go are a real mix of ages & abilities, so whatever your fitness level & health...just go along. Tom the trainer is brilliant & very encouraging & best of all makes each class interesting. I can't stop smiling in the class, 'cos although you feel "worked" it's just so much fun & so it does not feel like a chore!" LOVE LOVE THE BOOTCAMP. 10/10 PERSONAL TRAINER, BEST IN BROMLEY!

VERONICA MAHER

"Having realised, in my late 40's, that I desperately needed to improve my fitness and consider my long term health I contacted Tom at Prepare2lose. Tom's passion for fitness and a healthy lifestyle was immediately apparent and I knew I had made the right choice. I never thought I'd hear myself say that I 'enjoy' demanding exercise classes but that is exactly the case. Boxercise, particularly, is such great fun whilst still being very hard work ! Tom's personal trainer sessions are bespoke and challenging. Two years on, I know that my lifestyle and fitness are hugely improved. Tom is great to work with, and a really nice guy to boot. Amazing Bootcamp in Bromley I highly recommend on all levels. Thanks Tom!"

SIGN UP TO BOOK YOUR FITNESS CLASS HERE

CLASS TIMETABLE

BOXERCISE - MONDAYS @ 7PM

Check out this great video of our bootcamp in Bromley

LATEST EVENTS FOR OUR MEMBERS

SO FAR THIS YEAR

WE HAVE CONQUERED BEN NEVIS & SCAFELL PIKE TOGETHER! 


We aim to keep you motivated throughout the year. You've got to be motivated to achieve your goals, you've got to wake up every day and understand what that day is about; you've got to have personal goals - short term goals, intermediate goals, and long term goals. Be flexible in getting to those goals, but if you do not have goals, you will not achieve them.
WHY NOT JOIN OUR BOOTCAMP OR HIRE A PERSONAL TRAINER WE ARE IN BROMLEY

Newsletter & Latest Updates

Sign up to hear from us about special offers, events. Personal trainers & bootcamp in Bromley

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THE MAN BEHIND THE VISION

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TOM'S QUALIFICATIONS

Level 5 Weight Loss Practitioner (HSA)

Level 5 Sports & Exercise Nutrition (HSA)

Level 4 Obesity & Diabetes (ymca)

Level 3 Personal Trainer (CYQ)

Enhanced Circuit Training (PTA)

Enhanced Boxing Instructor (PTA)

Boxercise Instructor

Bootcamp Boss in Bromley

Spin (indoor cycle) (ymca)

Fully Insured - Insure4sport

First Aid (DL)

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Tom

Hi, Welcome to prepare2lose Bootcamp & Personal Trainers in Bromley

My name is Tom and I created this company to help answer the questions we all seek for permanent weight loss and life long health. Why should you spend your life battling weight related health conditions? You are here to live life to the fullest. From my own experience, I understand that there is much more to health and sustainable weight loss than dieting. My mission is to help clients discover easy, sustainable and fun solutions to permanent results, by offering personalised nutritional advice and exercise programmes, along with fun and effective fitness classes. And with that comes our wonderful community of fantastic members.  After my own struggle with obesity, I discovered the psychological factors around food, thoughts, feelings and how Self awareness & self worth are fundamental principles that affect our long term health and adherence to important goals. I have developed a plan for action and achievements towards optimal health. More than just a diet or quick fix. Feel free to contact me and ask me anything.


To learn more about my story click here 

redeem your FREE TRIAL here!!

Why not book your FREE consultation today?

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Why not send us a text

07429 133 415

personal trainer bootcamp Bromley

Where are we based?

The Warman Sports Club Barnet Wood Road (just off Hayes Lane) Bromley, KENT. BR2 7AA

Hours

Monday - Friday: By appointment

Saturday: By appointment

Sunday: By appointment

FITNESS CLASS CANCELLATION POLICY

Cancellation Policy


Fitness Classes (Bootcamp, Circuit45, HiiT30 & Boxercise).  personal trainer in Bromley

We require 24 hour notice for cancellation of any Fitness Classes. 

This can be made directly to us at prepare2lose@gmail.com. If notice isn’t given, you may lose that booking, and no refund will take place.


If, for any reason, you are unable to attend your class and correct notice is given, we will credit your account, for future use. 


Refund policy


Fitness Classes (All Bootcamps & Boxercise).

Prepare2lose reserve the right to refuse any refund, unless the following reasons occur: Pregnancy - Serious illness - Serious injury - you must contact prepare2lose in this case; we may ask you to provide proof of pregnancy, illness, injury. Any refunds or extensions are at the discretion of the owner Thomas Watson.


If you have any queries regarding our policy & procedure, please contact us at prepare2lose@gmail.com.