Weight Loss &
Body Conditioning
Specialists

  • Personal Training
  • Semi- Personal Training
  • Fitness Classes


  • Advanced Exercise Nutrition
  • Clinical Weight Loss Practitioners


WHAT OUR MEMBERS SAY

VIX GILLINDER

 "I love coming to Tom's classes each week. They are always different, keep me engaged and working to my maximum throughout. I know I would never work as hard at the gym. I cannot believe I now look forward to exercise!!
I recommend Prepare2Lose to everyone as I really don't think there are any better classes around, and such good value for money.
I'm convinced if you go along for a trial you will be back for more very soon!"

ROZ CLAPHAM

"HIGHLY RECOMMEND & NOW ADDDICTED TO BOXERCISE!!My 18 yr old daughter & I started with a free trial of their "Boxercise" class in early Feb 2019 & despite being a bit nervous beforehand & very unhealthy (me with dodgey knee joints), everyone there was sooo friendly & welcoming so we immediately felt at ease.
The people who go are a real mix of ages & abilities, so whatever your fitness level & health...just go along. Tom the trainer is brilliant & very encouraging & best of all makes each class interesting. I can't stop smiling in the class, 'cos although you feel "worked" it's just so much fun & so it does not feel like a chore!" 

VERONICA MAHER

"Having realised, in my late 40's, that I desperately needed to improve my fitness and consider my long term health I contacted Tom at Prepare2lose. Tom's passion for fitness and a healthy lifestyle was immediately apparent and I knew I had made the right choice. I never thought I'd hear myself say that I 'enjoy' demanding exercise classes but that is exactly the case. Boxercise, particularly, is such great fun whilst still being very hard work ! Tom's personal training sessions are bespoke and challenging. Two years on, I know that my lifestyle and fitness are hugely improved. Tom is great to work with, and a really nice guy to boot. Highly recommend on all levels. Thanks Tom!"

Newsletter & Latest Updates

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THE MAN BEHIND THE VISION

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  QUALIFICATIONS 

Level 5 Weight Loss Practitioner (HSA)

Level 5 Sports & Exercise Nutrition (HSA)

Level 4 Obesity & Diabetes (ymca)

Level 3 Exercise Referral (ymca) 

Level 3 Personal Trainer (CYQ)

Enhanced Circuit Training (PTA)

Enhanced Boxing Instructor (PTA)

Boxercise Instructor

Spin (indoor cycle) (ymca)

Fully Insured - Insure4sport

First Aid (DL)

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THOMAS FREEMAN WATSON

Hi, Welcome to prepare2lose.

My name is Tom and I created this company to help answer the questions we all seek for permanent weight loss and life long health. Why should you spend your life battling weight related health conditions? You are here to live life to the fullest. From my own experience, I understand that there is much more to health and sustainable weight loss than dieting. My mission is to help clients discover easy, sustainable and fun solutions to permanent results, by offering personalised nutritional advice and exercise programmes, along with fun and effective fitness classes. And with that comes our wonderful community of fantastic members.  After my own struggle with obesity, I discovered the psychological factors around food, thoughts, feelings and how Self awareness & self worth are fundamental principles that affect our long term health and adherence to important goals. I have developed a plan for action and achievements towards optimal health. More than just a diet or quick fix. Feel free to contact me and ask me anything.


To learn more about my story click here 

ASK TOM A QUESTION

MEMBERS AREA & SIGN UP

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Support Our Cause

Three Peak Fundraiser for St Christopher's Hospice.

£0.00

Pay with PayPal or a debit/credit card

Team prepare2lose sets off on another adventure, this time we will be tackling the three tallest mountains in the UK. This is our 3 Peak Challenge to raise money for St Christopher's Hospice. Please donate as much as you can.  “St Christopher’s do amazing work for both the patients and

their families”

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FitNESS CLASSES IN HAYES, BROMLEY.

BOXERCISE

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Welcome to the worlds biggest brand in Boxing Fitness

GET FIT - BURN FAT - HAVE FUN

Boxercise is a form of fitness training that involves boxing & kick boxing concepts. 

Boxing combinations, aerobic routines, fun fitness games, speed & agility  routines that will improve your endurance, power, balance. 

And it is totally safe.  All levels welcome as alternative exercises will be offered. 

MONDAY'S @ 7PM

THURSDAY'S @ 7:30PM

IN THE SPORTS HALL

At The Warman Sports Club

Barnet Wood Road, Hayes, Bromley.

TOTAL BODY HiiT

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 TBHiiT is a full-body workout. 

This class ideal if you want to burn fat while working on your physical appearance. The class consists of rigorous interval training sequences with high-intensity exercises. It builds cardiovascular fitness while improving muscular strength and endurance. You will be challenged and walk out feeling strong. All levels welcome as alternative exercises will be offered.

WEDNESDAY'S @ 7PM 

IN THE SPORTS HALL

At The Warman Sports Club

Barnet Wood Road, Hayes, Bromley.

BOOTCAMP

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Prepare to be tested MILITARY STYLE.

Work in teams or pairs and encourage your fellow Bootcamper to do their best. Rope runs, Tyre flips, Sled pulls, you name it, you'll enjoy this alternative workout after a mind numbing week at work. A workout like no other, whatever the weather!

All levels welcome as alternative exercises will be offered.

SUNDAY'S @ 8:30AM 

ON THE SECOND FIELD

At The Warman Sports ClubBarnet Wood Road, Hayes, Bromley. 

HEALTH CONDITION exercise specialists

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CARDIOVASCULAR CONDITIONS

  • Hypertension
  • Hypercholesterolemia
  • Atherosclerosis


METABOLIC CONDITIONS

  • Obesity 
  • Diabetes

RESPIRATORY CONDITIONS

  • Asthma
  • Chronic Obstructive Pulmonary Disease (COPD)


MUSCULOSKELETAL CONDITIONS

  • Osteoarthritis
  • Rheumatoid Arthritis
  • Simple Mechanical Back Pain
  • Osteoporosis
  • Spondylosis

PSYCHOLOGICAL/MENTAL HEALTH CONDITIONS

  • Depression
  • Stress
  • Anxiety

FITNESS, NUTRITION, BIOCHEMISTRY & PSYCHOLOGY

Learn to overcome food addiction and lose weight more effortlessly with or without exercise

Weight Loss Practitioner in Bromley

You probably already know that obesity rates are on the rise... According to the World Health Organisation: 40% of the global adult population is overweight. The worldwide prevalence of obesity more than doubled since 1980. Overweight and obesity are linked to more deaths worldwide than underweight. These rates are too high and need to be lowered. Practitioners today must gain a profound, science-based insight that they can use to help clients PROFICIENTLY, particularly if they want to stand out and be leaders in this field. This scientific insight includes being able to assess someone's unique biochemical and nutritional needs.

  • Why doesn't portion control work? 
  • Can I lose weight without feeling hungry? 
  • Is there a cure for food addicts? 
  • Can I eat all I want and still lose weight? 
  • How often should I eat? 
  • Do I have a food intolerance? 
  • Can I help speed up fat loss?

Source: © The Health Sciences Academy ®. All Rights Reserved.

Read more: https://thehealthsciencesacademy.org 

Discover the foundations needed for permanent results and a healthier and happier life

Personal Development Personal Training in Bromley

YOUR EMPOWERMENT 

Explore

  • Personal impact
  • Relationships
  • Perceptions 
  • Values 

Create

  • New perspectives
  • Momentum
  • Options
  • Vision 

Achieve

  • Better results
  • Confidence
  • New skills
  • Goals

REACH YOUR POTENTIAL

WHAT OUR MEMEBERS SAY

Graham Channon

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My friend recommended prepare2lose they offer great personal training in bromley and boxercise in bromley. Their knowledge and encouragement in helping me make better lifestyle choices in my diet and training have helped me shed over 18kg over the past year - Tom's training is always fun and varied and I look forward to the next . . . see you Thursday! 


See more


Carrie Clarke

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Thank  you prepare2lose for your training and support over the last 8 weeks. I  have been amazed by my results and I’m looking forward to where I will  be in another 8 weeks time!!!

Fran Joseph-Green

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I have been working with prepare2lose for 3 months so far and the results I have seen have truly shocked me. The changes aren't just in my body but in my mind and my attitude towards food. Since restarting my fitness journey in June, Tom has helped me regain my love for exercise and I have noticed a huge difference in my fitness and stamina already. 


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Lisa Pollard

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 Having  battled a lifetime with my weight and low self esteem, I approached Tom  for help. From that very first contact Tom’s empathy, passion,  commitment and ability to put people at ease was evident, making me feel  valued, supported and motivated from the outset. His approach to health  and wellbeing is holistic and way exceeded my expectations. The  personal training sessions are varied, fun and rewarding; words I would  never have associated with exercise at the start of this journey!! More  than that, Tom is always there for support, communicating often with  nutritional advice or just checking how you are doing, and he has the  unique gift from personal experience, of knowing when sometimes you just  need a chat and psychological support.  

Nikki Parkins

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I have been seeing Tom for just over a year now. Like most people I have dieted and seen my weight go up and down, but importantly have not been able to sustain the results. What's been different this time?  A more holistic approach, recognising that diet, exercise and getting your head in the right place to make long term change was required.   Through working with Tom, he has made me realise I don't need to miss out on the things I really enjoy, but to help you adjust your thinking and adapt how you do things.  At first, dare I say the exercise was a chore, more because I was self conscious, but Tom encouraged me and made it fun. 

Whilst in the early days, Tom was my number one person for support, as my confidence grew I joined in other classes, have made good friends with a shared goal and we have a great time.  More importantly, the results show, losing weight, a changing bodyshape and feeling comfortable in my own skin. I have a busy job, travelling and working long hours, my mental well-being along with the physical changes have made such a difference to me. 

I cannot recommend Tom highly enough, and wish I'd made this change long ago. 

redeem your FREE TRIAL here!!

Why not book your FREE consultation today?

Why not send us a text

07429 133 415

Where are we based?

The Warman Sports Club Barnet Wood Road (just off Hayes Lane) Bromley, KENT. BR2 7AA

Hours

Monday - Friday: By appointment

Saturday: By appointment

Sunday: By appointment

FITNESS CLASS CANCELLATION POLICY

Cancellation Policy


Fitness Classes (Bootcamp, TBHiiT & Boxercise). 

We require 24 hour notice for cancellation of any Fitness Classes. 

This can be made directly to us at prepare2lose@gmail.com. If notice isn’t given, you may lose that booking, and no refund will take place.


If, for any reason, you are unable to attend your class and correct notice is given, we will credit your account, for future use. 


Refund policy


Fitness Classes (All Bootcamps & Boxercise).

Prepare2lose reserve the right to refuse any refund, unless the following reasons occur: Pregnancy - Serious illness - Serious injury - you must contact prepare2lose in this case; we may ask you to provide proof of pregnancy, illness, injury. Any refunds or extensions are at the discretion of the owner Thomas Watson.


If you have any queries regarding our policy & procedure, please contact us at prepare2lose@gmail.com.

Find out more