Online 1-2-1 Weight Loss


Weight Loss Practitioner Online

The basis of our Clinical Weight Loss program is to evaluate your metabolic profile and to build a personalised program, tailored for you. 

We believe in identifying your body’s natural tendencies and your own eating traits as the most important steps to help achieve your weight goals.

“Everyone is different, so what worked for your friend, may not work for you.” 

 For that reason, we use science-based questionnaires and advanced tools to pinpoint the unique needs of each client and to build a personalised program that works.  

How does it work?

It's simple. 

At first we will get you signed up to our online clinic and complete a Personal Strategy Questionnaire. For us to understand what your specific nutrient requirements are, we need to undertake a series of software-analysed assessments that evaluate the following: 

  • Your current diet and health status
  • Your metabolic profile 
  • Your weight loss goals
  •  Your eating behaviours 

The Weight Loss program provides: 

  • Weight Gain Assessment and Analysis
  •  Client Health Check Questionnaire
  •  Food Addiction Assessment with Results 
  • Change Action Planning 
  • Food Frequency Questionnaire 
  • 24-hour Food Recall 
  • Diary Metabolic Assessment and Body Composition Analysis
  • Food Intolerance Assessment and Symptom Monitoring Workbook
  • Weight Loss Personality Test with Recommendations
  •  Food Relationship Questionnaire with Scores 
  • Sleep-Wake Cycle Questionnaire
  • Perceived Stress Scale Test
  • Gradual creation, implementation and fine-tuning of your personalised nutritional program
  • Written reports with your online assessments’ results, which we will discuss together at length
  • 12 weeks of support and fine-tuning from me to ensure we understand everything about your unique nutritional needs 
  • 2 Daily Food Diary records analysed by us with recommendations returned each week 
  • Your personal diet plan and Shopping List with carefully selected foods and drinks which are best for your weight goals
  •  An in-depth discussion about your typical eating behaviours and how we can optimise your food practices around your schedule
  • Specific actions steps and physical activity planning to support your program and improve your body composition
  • Regular monitoring and fine tuning of your personalised weight loss plan
  • Extensive explanation about the benefits of your recommended foods, meal times and eating practices
  • Tips for your groceries shopping, food preparation, and meal planning
  • 1 weekly session with me via Skype each session lasting 30 minutes 
  • Session Summary Handouts™ at the end of each session with you, next steps and action points